we’ve all heard this one before… “there just aren’t enough hours in the day…” ain’t it the truth. no matter how hard we try to organize ourselves, the time always seems to get away from us… I think this general phenomenon has to do with the fact that we’re all just taking on too much in our lives… we forget to just kick back every once in a while and “do nothing at all”.
I am a victim of this self-inflicted pain myself… there are times when I shudder at the very thought of my Outlook calendar… crammed to the max with phone calls, appointments, meetings and reminders to remind myself to remind myself about all of the above.
So, lately, I’ve taken the advice of one of the great mentors in my life and added reminders to my calendar (which conveniently syncs to my Blackberry) to remind myself to remind myself to take frequent breaks… Even just taking 5 minutes every hour-and-a-half or so to lean back in my chair or sit on the floor and simply focus on breathing or stretching, has really improved my productivity…
you see, I sit in front of a computer monitor for MANY hours each day… as I’m sure a lot of you do for work… and after a while I begin to feel like the “Hunchback of Notre Dame”. I’m sure there are some people who would say I look like that at times, too. (of course, I don’t speak to any of them anymore… but I digress) Those few minutes every couple of hours that I “allow myself” to focus on stretching or breathing is beginning to pay off…
I know it doesn’t sound like much, but when I get back in my chair, even though I have just as much crap to do as I did 5 minutes before, (if not a few more emails to answer) somehow, as if by magic, it seems more manageable… maybe I’m delusional but I do know this… every once in a while you need to “turn yourself off” to the outside world and focus on the important stuff… and what’s more important than breathing? even if you have to ‘remind’ yourself to do it